Hot Kissing Tips for Girls
Every girl wants to be a great kisser, and that goes even more so when they are an inexperienced kisser. There isn’t much that is worse than trying to kiss someone that you care about (or just dreaming of kissing someone that you haven’t kissed yet) and wondering how they will be when they kiss you. Will they be impressed and relaxed when they are kissing you or will it be a turnoff? That is why when I started writing the kissing tips for girls I got to thinking that it is probably best if you know what the guys really want out of a kiss. Here is what I came up with.
Most women tend to kiss out of emotion, and to invoke an emotional response, most guys are more into the passion part of the kiss. The result would still be the same, but it seems that the guys really want to feel the kiss differently than the girls do. When you go to kiss your guy then you should try to invoke more of a passionate response in him than an emotional response, the emotions will come along later. Another thing that you should do when you are kissing a guy is to tease just a little. The kiss is important but the moment that leads up into the kiss is equally as important. That is why you should make sure to linger before kissing, perhaps drawing out the moment for a bit before your lips meet, but not so long that it is uncomfortable.
There is another way to find out what your guy wants when it comes to kissing. Ask him what he wants. Most guys will not be too shy in letting you know what they want in a kiss, and if you follow their lead you can hardly go wrong.
Gaming Notebook – Knowing the Pros and Cons of a Gaming Laptop and Gaming Desktop
If you go to a computer shop, you will notice that there are now selling gaming notebook from various brands like Dell, HP and so on. For a person who loves gaming, he may feel that laptops are not meant for playing games. Desktop computers are considered to be very powerful for playing games. However, the recent laptops that are mainly designed for enjoying high-end games seem to be equally efficient.
Let us study the pros and cons of gaming notebook and desktop computer and try to find out which one is better:
1. It is a portable device. You can carry it wherever you want. You can take it to your college, to your pal’s house, etc.
2. Since it runs on battery and can connect to the web wirelessly, you are free from the hassles of cables
3. Before you purchase the device, you can customize it by asking for the processor, RAM amount, and video card of your choice.
1. At the price of a gaming laptop, you will be able to purchase even more powerful desktop PC for playing games.
2. Because of its size, laptops tend to get heated up quickly. Some systems get so hot that you will not able to place it on your lap.
3. Size of the keyboard is also a matter of concern. Desktops give you full sized keyboard, however on laptops you are restricted to small sized one.
When you compare the pros and cons, you may think that desktops have slight advantage. However, problems like heating and keyboard size among laptops can be solved easily. With practice you will be type quickly and for playing games, you can make use of a gamepad. As far as heating is concerned, you can connect a USB cooling fan. Also keep in mind that all laptops do not get heated quickly. As far as price is concerned, you can customize the laptop according to your needs and purchase a system that best fits your buck.
In order to promote, gaming notebook, many retailers also give away many freebies like gamepad, USB pen drives, free games and software. The best thing such kind of laptops brings to you is the power mobile gaming. You can be at a coffee shop or at your friend’s place and start gaming wherever you want.
Check out the best of the gaming notebook at our website.
New Push Up Exercises For Explosive Power & Metabolic Training
In this article I am going to show you many new push up exercise variations that will drastically improve your upper body power but actually improve your overall conditioning. The creative exercise listed below can and should be used by high level athletes such as MMA fighters and Football players to become more explosive, as well as be used by fitness enthusiasts to build muscle in the chest shoulders and arms.
Rethinking the Clap Push Up One of the popular push up exercises used for improving upper body power is the clap or plyo push- up. This exercise is great for developing explosive pushing power and we do use it on occasion. However, the constant pounding on the wrist from the landing is a concern of mine for some athletes like wrestlers and football players. These types of athletes are constantly being thrown down and therefore having to breaking the fall by landing on their wrists in much the same way as the plyo push-up. The last thing I want to do as a coach is use an exercise that replicates something that an athlete’s probably does too much of already. Especially something that has a high risk vs. benefit ratio. Here is a great alternative the plyo push-up that we have found to be just as effective at developing explosive pushing power while limiting impact on the wrist.
Box Jump Push -Ups Perform 4-5×3-6 We prefer to use a closer, shoulder width hand position on this movement as it has more functional carryover to sports like wrestling and football. This exercise can easily be progressed by increasing the height of the box.
Swiss Ball Ricochet Push-Up This is one of my all time favorite exercises and another great way to develop explosive power and speed in the upper body. We prefer to do movements like this for time frames of 8-15 sec at max speed. When performing this exercise be sure to maintain ideal spinal alignment throughout this movement. Click here to view pictures and videos of all of the exercises listed in this article.
Metabolic (Power-Endurance) Push -ups The concept of metabolic strength training and power endurance is just starting to be explored in the world of performance training. In most sports, athletes are required to continuously explode and repeatedly produce power, sometimes for hundreds of reps. This type of power endurance will not be developed with traditional 5×5; 3min rest type methods and therefore requires specialized protocols. Below are two push-up based metabolic protocols we use to ensure our athletes remain explosive and end up being the last one standing when the smoke clears. I recommend establishing a proper technical, strength and power base before utilizing these protocols. Get ready for a killer pump!
20/20/20 Push-Ups This is a great metabolic circuit that is easy to remember and doesn’t require any additional equipment. We normally use this circuit at the beginning of our power endurance phase. It takes 1min to complete. Perform with no rest; 20 sec Push-ups 20sec Push-up pause (hold bottom position) 20sec Plyo or clapper push ups Rest 1-3min
The JC Push-up Circuit This is an awesome metabolic protocol that I learned from my good friend and colleague Juan Carlos Santana. You’re going to need a medicine ball (MB) for this one. Perform as circuit with speed; 5-10 MB Lock offs on each side 5-10 MB Cross over push-ups on each side (alternate sides) 5-10 MB Close grip push-ups 5-10 MB Drop and returns Rest 1-3min We normally start with 5 reps and progress one rep a week until 10eps is reached. Both of these metabolic protocols can eventually be progressed so that the exerciser can complete 2-3 rounds without rest. At one time I was able to complete 5 rounds of the JC circuit without rest. My chest, shoulders and arms never looked better. Not to mention it made my abs sore for a week.
Visit Coach Nicks website for more tips on smarter Push Up training.
Nick Tumminello is a human performance coach and educator based in Baltimore, MD.
Bankruptcy – Chapter 7 Discharge
1. What is the purpose of Chapter 7 Bankruptcy Discharge?
The Chapter addresses the proceedings in a Bankruptcy Discharge. It is rather simple though. First, you need to file an application for bankruptcy, which may be voluntary or involuntary as mentioned before, to the court. The court, upon receiving the application, shall appoint a Liquidator (or a Trustee of Assets as other called in the U.S.).
This Liquidator then shall perform actions to sell off all the non-exempt assets of the applicant but retains the assets which are essential to the survival of the insolvent person. This proceeding shall only be commenced when the Schedules and Statement of Financial Affairs are officially made and duly signed by all related parties.
After such documents are signed, there will be a meeting among creditors in which, all the trustees and creditors may raise questions that the debtor is subject to answer under oath. This is called The 341 Meeting. Within 60 days upon the 341 Meeting, the creditors or trustees may raise objection to the debtor’s right to discharge under Chapter 7. In case of no such objection is raised, the discharge proceedings shall continue.
2. Chapter 7 Bankruptcy Discharge of Debts: Post-Effect
After the proceedings of Chapter 7 Bankruptcy Discharge has been obtained from the Legal Court, all dischargeable debts shall be made void and the creditors cancel all of their legal rights and documents against the debtor. However, there is a common concern among those Bankruptcy applicants that whether the family of the debtor shall be affected by the proceedings? Frankly, the answer is Yes; however, it depends much on the actual circumstances.
In case of a member’s discharge of assets, the credit and public records of the other family members shall be hold harmless. Even the neighbors or relatives of the debtor shall not necessarily be informed of the bankruptcy as well. However, credit and public records of the debtor and reporting agencies shall contain notes about Chapter 7 Bankruptcy Discharge and this may have adverse effect on the debtor when he or she goes working or does business in the future. Nevertheless, this blemish shall be deleted after 10 years.
Affordable Digital Cameras – The Canon Digital Powershot S2
For the person who wants to shoot quality photographs there are many brands and types of cameras that you can buy. These cameras span a wide range of choices – you will find the old fashioned camera, the automatic camera where all you have to do is point and shoot and the digital cameras. With the digital camera Canon digital PowerShot s2 being one of the better cameras.
The camera Canon digital PowerShot s2 provides its owners with many excellent features. These features improve on the traits that were found in its predecessors, this camera combines the qualities of a camcorder with that of a digital camera.
The new features of the Canon digital PowerShot s2 include a 12x optical zoom lens, a large 1.8 inch LCD display, and a new “Night Display” feature. This feature brightens the LCD and the EVF when they are in low light. You will also find that there is a DIGIC II image processor. This image processor provides this camera with superior quality performance ability.
This camera has still other interesting abilities. These abilities are Stereo sound recording for excellent sound and pitch. It also has a 5 megapixal CCD.
For the person who loves to make home movies the camera is perfect as there are some very interesting movie making features available with this digital camera. You will find features like wind filter, adjustable mic level and sound quality level.
To help you with adjusting the color quality and appearance this camera will let you swap the colors that you want while the picture is on the camera itself. You can even highlight various parts of the picture with a program that is called My Colors.
While so many features makes buying a camera Canon digital PowerShot S2 such a great idea the camera itself uses many of the features of its predecessor. As a result you will find optical image stabilization, USB 2.0 high speed support, a rotating LCD, and Secure Digital memory cards instead of Compact Flash cards.
There are also full manual controls, an excellent movie mode as mentioned earlier and support for conversion lenses. With these different features you will find that your camera is an indispensable part of you when you go on holiday, or at special functions.
Using an Estate Trust to Avoid Probate
A trust is used to protect valuable inheritance assets and quickly settle the estate. Property placed inside the trust can be distributed to designated heirs within a short period of time. Depending on the type of assets, inheritance property placed into the trust may be exempt from inheritance taxation.
Placing estate assets into a trust is the only way to avoid probate. The duration of probate can extend for a few months or a few years, depending on if decedents engage in estate planning strategies prior to death.
Several reasons exist for placing inheritance property into a trust. The first is ease of distribution to heirs. The second is exempting items from taxation. The third is to avoid probate and the fourth is to keep estate matters private.
Decedents’ last will and testament is a matter of public record when the estate must endure the probate process. The information contained in the Will can be used by investors who buy probate property. Those who prefer to retain their privacy should consider placing inheritance property into a trust.
Establishing a trust is a relatively easy process. However, ensuring the trust is properly executed requires assistance from a professional estate planner or attorney. A variety of trusts are available, but the most common include life insurance trusts, testamentary, revocable and irrevocable trusts.
Most people can establish their trust within a day. The first step involves choosing an estate planner to assist through the process. A good place to start is by asking family or friends for a referral. Banks and credit unions often offer estate planning services at discounted rates for customers. Estate planners can also be located in phone directories.
Establishing a trust can also help prevent family disputes surrounding distribution of inheritance property. Death can cause people to become emotionally distraught and act in inappropriate ways. Family members who feel they have been cheated out of valuable property, or those who have been disinherited, often go to extreme lengths to acquire items they feel entitled to. Although placing items into a trust does not provide an ironclad guarantee that prevents heirs from contesting the Will, it does minimize the risk.
When scouting out estate planners, it’s best to work with someone you feel compatible with. Estate planning is a personal task that can sometimes be emotional. After all, you are planning for arrangements of your death and making important decisions regarding who will receive everything you have worked your entire life to acquire.
Estate planners and probate attorneys often offer complimentary consultations to evaluate needs and discuss fees. It’s smart to consult with at least three professionals to determine which is best suited for your needs.
Trusts can be customized to suit your needs. Each type of trust has its own set of unique features, but all are comprised of four basic elements.
1. The person establishing the trust is known as the Grantor
2. Trusts are managed by a Trustee
3. Trusts have a Principal
4. Trusts have Beneficiaries
In order to transfer inheritance assets into a trust, Grantors must create a detailed list of property, along with property appraisals and legal titles for automobiles, real estate, and other titled property.
The principal refers to money used to generate income for heirs. Trustees are allowed to use principal funds for estate-related expenses or investment purposes. If investment products are used to generate dividends, the proceeds must be used for future investments.
Beneficiaries refer to individuals designated to receive inheritance property. Grantors can bequeath property to whomever they desire, but most gift assets to their spouse, children, parents, or siblings.
Trusts are normally reserved for estates valued at $100,000 or more. Individuals whose estates are valued at less can engage in estate planning strategies which allow them to avoid probate. Estate planning is one of the best gifts anyone can leave their loved ones. Working with an estate planner or probate lawyers can ensure you develop an ironclad trust and prevent family disputes.
Learn how to establish a trust or incorporate estate planning strategies to avoid probate from real estate investor and probate liquidator, Simon Volkov. His website includes a comprehensive probate and trusts article library, along with valuable estate planning resources at www.SimonVolkov.com.
Can You Be Rich Part 1
What does becoming rich mean to you? Is it early retirement? Perhaps it is the big house and the fancy car. Do you want the personal freedom that comes with being wealthy? Knowing you could go anywhere in the world you wish at anytime. Imagine knowing that your children and even your grandchildren will be taken care of financially after you are gone. Becoming rich is not a birthright or a random act of chance, it is a choice. So the question is, do you choose to be rich?
What is the definition of wealthy? It is not someone who makes a lot of money. A doctor with a six figure salary could still be considered poor if he/she spends every cent they make. The true definition of wealth is someone who makes enough money to live without having to work. That is, their monthly passive income is greater then their monthly expenses.
So what is passive income? Passive income is essentially money you earn that did not require your constant presence to do so. If you stopped showing up to your job you would no longer earn a paycheque. A passive income opportunity may take time initially to set up. However, if done right you will be earning passive income even as you sleep. This is also known as residual income, or leveraged income. A good example is a home that you rent out to a tenant. Once you have bought the property and set up the systems of management there is very little for you to do except collect the money from your bank account. Another example would be financial instruments that pay you a monthly yield, such as a bond, a dividend or a distribution. These are but just a few examples. The wonderful thing about passive income is you no longer have to trade your time for money. If you choose to be rich then passive income will be your investment of choice.
Try this exercise to calculate your personal wealth ratio. Add up all passive income you have earned over the past month. For this exercise do not include paper assets such as stocks and bonds. Divide your monthly passive income by your monthly expenses to get your wealth ratio. If that number is one or higher, you can consider yourself wealthy. For example:
$200 (passive income) / $2000 (monthly expenses) = 0.1 (wealth ratio)par
This individual has enough passive income to cover 10% of their monthly expenses. Those that choose to be rich make it their goal to achieve a high wealth ratio.
Detest Math Try Mathematicia
The damage done to the kids through the abuse of tests of all sorts instilled in them a feeling of detest towards the subject. Children who have trouble with Mathematics at a young age can start loathing and dismiss the subject as something that they are not at all good at. However, if Math is depicted as something very approachable and fun, it will surely engage the kids and make it less frustrating for them.
Mathematicia, addresses this problem and provides a fun and creative solution to it. This is one of those rare mathematical puzzles that help your kids to explore and acquaint themselves with the fun of solving math problems. The basic problems of addition, subtraction, division and multiplication are showcased as puzzles in such an innovative way wherein you have to just drag the answer from a list of possible options to the correct calculation. Getting a few of them correct will let you advance to the next stage. The more correct answers you give the more advanced the level gets; a step by step approach to get your basics right. By presenting Math problems as games or puzzles, introduces the pupils to an activity involving fun and lateral thinking.
Apparently, this game is so much fun and challenging that your kids will start finding an excuse to play Mathematicia which is not only a game but also a learning tool. Developed by IndiaNIC LLC, a company committed to develop innovations for the iPhone, iPod Touch and the iPad, this game is now available on the Apple iTunes App store for download.
This application is indeed a must have for people whose kids fancy technology and dread numbers. They can play at their own level and gradually advance to more complex sets of math problems. ‘Learn with fun’ is the mantra here and once they get started with the game and master the initial levels, playing with numbers would be fun for them.
You can download the game and leave your reviews at the Apple iTunes store.
Download this Mathematicia from App Store ($1.99) http://itunes.apple.com/us/app/mathematicia/id399405377?mt=8#
IndiaNIC LLC was founded in 1994 and is committed in bringing high-quality and easy to use games & application for the iPhone & iPod Touch. IndiaNIC LLC is a privately held company located in Raleigh NC USA and has two development centers in India.
Personal Health Record
It’s the age of active participation in your own health care. Comprehensive new systems are evolving to help you create a personal health record in the cloud. But, are you organized at home to maintain the rest of the personal records you need for long term well-being? Probably not, if you are like most people. For example, where’s your prescription plan? Who are your specialists? If you are in a caregiving situation, who do you call in an emergency? There’s a lot more to managing your own health care than hosted medical records.
The place to start managing your health care is at home. The first step is to get organized. Get all your important health care related information together in one place so you can find it when you need it. Personal record keeping software can help. It gives you an organizing framework. All you have to do is fill in the blanks. Anyone with a home computer can store and manage their personal health records along with those of their family. But, you can also enter the rest of your vital information such as financial, legal, insurance, retirement, pension, caregiving, living and end of life wishes to complete your personal health record. That’s something you can’t do with the new hosted medical record systems coming online. And, if you are worried about privacy and security, no internet connection is required. The information is stored at home, on your computer. No one but you, or your authorized designee, can access it. If you are in a home caregiving situation, you can support your caregiver with access to the information so he or she can have it at their fingertips for those times when a decision is called for on-the-spot. That one feature alone can relieve a lot of the stress for everyone in the caregiving network, including the person being cared for. You can help them live the life they are used to if you know what to do.
Store the vital information you need at home, at home, on your personal computer. Record keeping software gives you an easy to use, inexpensive tool that supports the storage of essential health documentation, the sharing of medical information with authorized family members, loved ones, caregivers and powers of attorney in case you are unable to act on your own behalf, the consolidation of healthcare information for family members so you don’t have separate files for each one, and the integration of other important documents and information relevant to your long-term well-being that can’t be recorded in hosted systems.
You purchase record keeping software only once. There are no ongoing monthly subscription fees that can really add up over time. The bottom line? Personal record keeping software stores and creates access to health care information at home, on your computer, without connection to the internet and remembers where everything is so you can find it when you need it.
Create a Personal Health Record for a more proactive approach to your personal and family health care. Store and maintain vital medical information in Record Tree health record software and know where everything is when you need it. Visit Record Tree | Personal Health Record
Things You Should Know About Sun Bathing and Sunscreen
Sun bathing has been demonized in recent years as a cancer-promoting, premature aging pastime. It is not until recently that some of the conventional thought about sun exposure has been debunked, and some have reversed this opinion.
Getting burned, or anything past the slightest bit pink, is still dangerous though. You should never, ever let your skin get burned by the sun’s rays. That fact has not changed. However, you also should not avoid UV light like the plague, as it offers many therapeutic and healthy benefits as well.
The first and most important byproduct of sunbathing is the generation of vitamin D. UVB rays, which are emitted by the sun, are actually the initiating factor behind your body’s production of vitamin D.
This important vitamin helps strengthen our immune system, and has recently been discovered to be a powerful cancer fighting agent. Those with high vitamin D levels simply seem to have a better protection against abnormal cell mutation. Those with higher levels also tend to get sick less often.
One hypothesis for the reason behind winter flu and cold season is that people catch them easier due to lower vitamin D levels from less sun exposure. Vitamin D has also been linked to lower risk of depression, and an overall improved mood.
This nutrient has come to light as being a truly powerful remedy against some of the most common and troublesome human afflictions, so getting enough is of vital importance. One of the ways you can ensure you get enough is to get enough sunlight exposure.
Your skin actually makes vitamin D when the UVB light from the sun hits it. Your body then absorbs this vitamin D over the next several hours. It is simply the most effective way to get your vitamin D levels up, and yet so many people still fear sunlight as a cancer causing agent.
While it is true that over exposure can cause skin cancer, normal, common sense exposure can be very healthy. Wearing only natural sunscreens is preferable, since so many of the commercial ones on the market today contain chemicals and hormone-interrupting preservatives.
Many commercial sunscreens also contain derivatives of vitamin A, which is a common ingredient in anti aging skin care products. However, vitamin A derivatives such as retinyl palmitate can actually promote cancerous cell growth on the skin when exposed to sunlight.
So essentially that sunscreen that you are putting on your skin could actually be accelerating and promoting skin cancer growth. Make sure you choose a sunscreen without this common additive. Also avoid parabens, oxybenzone, PABA, and other petrochemicals if you can.
One of the most important aspects of protecting your skin from the damage that UV rays can induce is to get plenty of antioxidants in your diet. Lycopene in particular can be extremely protective against UVA and UVB cell damage. Lycopene is commonly found in tomatoes and other brightly colored orange or red vegetables.
Astaxanthin is another nutrient that is a great ‘internal sunscreen” that helps protect the skin against UV induced cell mutation. This can be purchased in supplement form, as can lycopene. Both are excellent antioxidants. They help your body to fend off cell damage caused by environmental toxins, UV rays, toxic foods, and the aging process itself.
Danna Norek owns several websites on the topic of natural health, wellness and beauty. Natural anti aging products and other ways to prevent aging, as well as other beauty secrets, reviews and tips can be found at Cosmetics and Beauty Product Reviews. You can also find acne and rosacea skincare information, reviews, product suggestions and tips at Acne Magazine.